Turmeric is the wonder spice, we must say. Not only does it bestow delicious flavor and aroma to our food, but countless health benefits. From smoothing out digestive problems to cleaning the blood to clearing up the skin, turmeric is a magician on its own.
Along with several other health benefits, turmeric offers your skin a lot of nourishment. It nourishes your skin and makes it clear and glowing. Turmeric has rich antioxidant and anti-inflammatory activity along with minerals and vitamins. These nutrients help revitalize your skin in more than one way.
Read on to find out how turmeric can be a perfect addition to your skincare routine.
What is turmeric?
The Indian saffron- turmeric- is an herb belonging to the family of ginger. It predominantly grows in Asia, mostly in China and India. This spice is a major part of Asian households working as food, medicine, and beauty products.
Besides, turmeric is a major medicine in Chinese traditional medicine and Ayurvedic systems. The main ingredient of turmeric is Curcumin, a flavonoid, which bestows all its advantages. It also contains vitamins, minerals, proteins, and antioxidants, making it a healing miracle. Turmeric treats inflammation, arthritis, jaundice, and digestive problems.
Besides, spice is good for your skin. From acne to skin allergy, turmeric is the solution to all skin problems. It is used in Ayurvedic medicine to treat acne, wounds, boils, ulcers, and bruises. It also cures several skin diseases, such as herpes, eczema, and infections.
How Does Turmeric Help Your Skin?
Turmeric is the skin’s beautician. It purifies the blood and results in healthy and nourishing skin. Also, it prevents premature aging of the skin, making you look younger and fresh. Here are a few ways turmeric can be the savior your skin needs.
Brightens Up The Skin:
Want a natural glow on your skin? Turmeric is the way! The most popular benefit of turmeric is that it brightens your skin and leaves a shiny halo. Its anti-inflammatory and antioxidant properties reduce dark spots and hyperpigmentation.
Turmeric revitalizes your skin, brightens your complexion, and freshens your face.
Inflammation is the main response of your body in case of injury. It gives rise to redness, pain, swelling, and heat at the wound location. Turmeric fights off the unwanted effects of inflammation and soothes your injured skin.
Protects Against Sun Damage:
UV rays damage your skin like nothing can ever do. It can cause sunburns, wrinkles, dark spots, and even skin cancer. But you have your savior! Turmeric fights off the damaging effects of long-term exposure to UV rays.
Fights Acne And Acne Scars:
Are you tired of the acne on your face? Worry no more! Curcumin’s anti-inflammatory and anti-bacterial properties are to the rescue!
Acne is caused by the bacteria Propionibacterium acnes. Turmeric, which is anti-bacterial and antiseptic, reduces the spread of acne-forming bacteria. It also reduces the inflammation of blemishes, soothing the pain and speeding up their healing.
Turmeric is also beneficial in reducing the scars that nasty acne leaves. It decreases melanin production (due to potent antioxidants and anti-inflammation), which helps fade out the acne scars.
Treats Skin Diseases:
Turmeric fights off several skin disorders, such as eczema, psoriasis, and scabies. It has tremendous anti-inflammatory and bactericidal properties. Thus, it works wonders in treating different skin ailments.
In psoriasis, skin cells build upon each other, creating scaly patches. Turmeric, an anti-inflammatory agent, decreases cell production and soothes the scaly skin. Scabies is a mite infestation that results in severe irritation and itchiness. The antimicrobial activity of Curcumin, combined with neem, treats scabies successfully.
How To Use Turmeric For Your Skin:
There are several ways to use turmeric at your home. Read on to find the easy methods to incorporate turmeric into your skincare routine.
Turmeric-Yogurt Face Mask:
The two-ingredient DIY mask is the perfect way to use turmeric for your skin. Mix half a teaspoon of turmeric with one tablespoon of yogurt. Apply an even layer on your face as a mask. Leave it for 10-20 minutes and rinse with warm water. Add in a layer of moisturizer to seal the moisture in your skin cells.
The yogurt base provides a smooth and calming texture for applying to the skin. It also helps balance the skin’s normal flora (healthy bacteria on our skin).
Turmeric works best in relieving itchy patches and bites.
Mix 1/3 tablespoon of turmeric with an equal amount of aloe Vera gel. Apply to the affected area, and leave to dry. Remove with water and pat dry softly.
Daily Detox Water:
Detoxifying your body ultimately nourishes your skin. This detox water made with turmeric helps you get rid of the toxins. Add 1/3 tablespoon of turmeric, one tablespoon of lemon juice, and some honey in lukewarm water. Drink it daily early in the morning and see the difference!
Turmeric is the best weapon to fight breakouts. To make this treatment, choose either of the bases:
Yogurt (probiotics- provides good bacteria to fight off the bad ones)
Aloe Vera gel (soothes and hydrates the skin)
Apple Cider Vinegar (anti-acne agent)
Add a small amount of turmeric powder to your chosen base. Apply to the affected spots, leave for some time, and rinse with water. Don’t forget to moisturize your skin afterward.
Turmeric is a master-of-all ingredient that works best for the human body. It has many benefits, from treating stomach pain to reducing joint pain. But, it is truly a remarkable ingredient for the skin. It revitalizes and brightens your skin and nourishes it all the better.