Sleeping with allergies can be a frustrating experience. You’re constantly waking up because of your itchy eyes, runny nose, and congested head. But you don’t have to resign yourself to a life of poor sleep. There are plenty of things you can do to make sleeping with allergies easier.
As we move into the springtime, many of us are dealing with pesky allergies. Whether it’s sneezing, a runny nose, or itchy eyes, allergy season can be a real pain. But luckily, there are steps you can take to help make your symptoms more manageable. In this blog post, we’ll discuss some tips for sleeping better with allergies, from using hypoallergenic sheets to installing an air filter. So if you’re looking to get through allergy season unscathed, keep reading!
Invest in hypoallergenic sheets and pillowcases
We know, it’s hard to get a good night’s sleep when you have allergies. One of the easiest things you can do is pull out the latest hypoallergenic bedding on the market. These sheets, pillowcases, and comforters will reduce allergens in your environment to help reduce reactions and make sleeping easier.
Using hypoallergenic sheets can be a great option for allergy sufferers. These sheets are made from organic materials, which makes them naturally hypoallergenic. These materials also don’t trap moisture, which keeps you cool. Additionally, they keep bacteria and allergens from growing on them. The length of cotton fibers can affect the quality of your sheets. Look for Egyptian cotton, which uses extra-long staples. They’re also machine-washable, which makes them more convenient. You must also make sure to deep clean a mattress whenever required.
Air filters can also be a great way to reduce allergens
There is a multitude of air filters designed to cut down on dust, hair, and other airborne particles that can be triggers for allergies. Depending on the location of your home and what’s going on outside, you may need to change the filter more frequently. If you find that this is the case, consider installing an air filtration system in your home for more efficient results.
Dust mites are a common allergen
so make sure to get rid of any clutter or dust bunnies that might be lurking around your home
Getting rid of clutter can help improve the ventilation in your home and help control if conditions invite unwanted allergens into your environment. You may also find that keeping your windows closed during peak allergy season can help reduce dust and other allergens in the air.
Keep your bedding clean. If you suffer from dust mite allergy, it’s a good idea to wash the bed linens at a high temperature. The hot water kills the dust mites that cause allergies. It is also a good idea to change the bedding frequently. If you have to sleep with your sheets on the floor, use fabric or plastic covers to keep dust mites from entering. Keeping your head elevated on a pillow is another good tip to help you get a good night’s sleep.
Avoid allergens that cause allergic reactions. Seasonal allergies can be caused by grasses or pollen. Allergens can get into your clothes or shoes if you do not wear your coat and shoes at night. Even the tiniest dust mites can trigger an allergic reaction. If you can’t find any suitable clothing, you should consider wearing a sleep mask. As a final tip, avoid exposure to allergens at all costs.
Keep your windows closed
The American College of Allergy, Asthma & Immunology recommends running your AC or dehumidifier to keep the room cool and dry if you’re experiencing allergies. This will help you sleep easier and feel better during allergy season.
Close windows and doors. In addition, showering before bed can help you wash away allergens. By showering before bed, you can also be sure to get a good night’s sleep. The right mattress and pillows are also important when it comes to preventing allergies. If you don’t like to sleep with your pillow in your bedroom, try sleeping on the floor.
Drink plenty of fluids throughout the day
While it might not seem like much, drinking water before bed can actually make a big difference when it comes to your allergies. Water consumption before sleeping can help increase the amount of nasal mucus to help keep dust and other allergens out of your body.
Use hypoallergenic sheets
Bamboo sheets are composed of bamboo fibers with naturally anti-microbial and moisture-wicking characteristics. These sheets stay cool and dry by preventing the growth of mold as well as the spread of bacteria and fungi. Although bamboo fibers are fantastic for bedding sheets, the process of making them might contain chemicals that could impact the sensitivity and the high quality of sheets. Make sure you purchase 100% bamboo sheets to ensure the highest quality.
Cotton is among the most natural hypoallergenic materials because it’s extremely breathable meaning it doesn’t absorb water and is cool. This feature keeps allergens and bacteria from growing, triggering an allergic reaction. The quality of cotton sheets is determined by their length. fibers. The higher thread count also matters in case of choosing a bed sheet as higher thread count may mean better quality.
They could be long, short or even extra-long staples. If the staple is longer and more durable, the higher the quality. There are a variety of cotton sheets. The most well-known is Egyptian cotton since it has long staples that are made from organic cotton. They can also be washed by machine and preferably at a high temperature in order to rid of bacteria.
It can be tough to get a good night’s sleep when you’re battling allergies. But by following some of the tips we’ve shared, you can make your bedroom a more comfortable and allergy-friendly space. We hope you found the tips helpful and will be able to get a good night’s sleep with these hypoallergenic sheets! If not, let us know what other topics you would like covered in this blog post series.